Getting enough water or other fluids in the heat of the summer is particularly important for seniors, according to nutritionist Dr. Beth Reames at LSU Ag Center. Although the article refers to statistics indicating that at least 300 people die each year from heat related causes, what's particularly interesting is how even minor dehydration can "impair activity and judgment," Reames said.

The article goes on to explain that often seniors simply don't get enough water and the situation can be made worse with certain medications.

The solution is simple - drink more water, particularly in hot weather. You may find these tips and tricks helpful:

·It's easier to drink water that tastes good. If your tap water doesn't please your palette, experiment with bottled waters until you find one you like.

·Any liquid, from pink lemonade to coffee counts when it comes to staying hydrated. Just be careful about extra calories and too much caffeine. Water is ideal.

·Keeping a glass or bottle of water near you both at home and in the car makes staying hydrated easy.
·In hot weather, your feeling of thirst may kick in long after your body really needs the water, so keep sipping.

·Exactly how much water you need depends on your physical health, your activity level and the weather. Water needs change from day to day. It's hard to get too much water.

·Fresh fruit, which is good for you for lots of reason, also makes a significant contribution to hydration.

Make sure your safe and comfortable in the heat of the summer with lots of liquid.