Everyone feels down now and again; that seems to be part of the human condition. Fortunately we have fine minds and can use our thinking to change our attitude. One of the quickest ways to give yourself an attitude change is to simply make a list of things you’re grateful for.

The trick to a gratitude list is to recognize small things definitely count. For example, it’s more than fair to list the small things like “I’m grateful I’m breathing,” or “I’m grateful I have a good cup of coffee.”

How long should your gratitude list be? Well, some experts say writing down as few as three things you’re grateful for each day will make a noticeable difference; others suggest five items, 10, or even 100!

Start with a number you’re comfortable and start writing; you’ll quickly notice your mood changes for the better.