Thinking positive thoughts can help you motivate yourself according to an article at AARP.org called Positive Thinking Can Bring Good Health. The idea is if you think you can do it, you probably can. On the other hand, if you think you can’t, you won’t.

The article is aimed at helping people motivate themselves to exercise regularly – a popular New Year’s resolution and one that many find difficult to keep.

The site also offers advice on specific exercise programs, including walking, working out, and sports.

It’s well known that increasing physical activity increases health and emotional well being, so its worth finding ways to keep at it.

Labels: exercise, health, senior exercise, senior healt, seniors