Estimates of how many seniors suffer from lower back pain are all over the map. Some experts say it’s as high as 80%, others use a much lower number. Whatever the statistics, the truth is seniors do have back pain, and probably at a higher rate than the younger population.

AARP has an excellent article called Your Aching Back. It gives an overview of the problem and sums up treatment options nicely. Following the article are helpful links about getting more fit, probably the best prevention for back pain you’ll find.

Robin McKenzie, developer of the McKinzie method of self-treatment for back pain has written a book called 7 Steps to a Pain-Free Life, available at bookstores both online and off. He prescribes a series of simple exercises designed both to relieve back pain and help with prevention.

Of course, if you have back pain, you’ll want to check with your medical professional before you do anything, but you are not helpless. There are steps you can take to relieve and prevent lower back pain.

Labels: bachache, back pain, seniors