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 Upping your fiber intake to 20% of your total diet can reduce your blood pressure enough to make it worthwhile according to an article called Blood Pressure Aid at RealAge.com.The article not only contains a tasty selection of high-fiber recipes, but explains how fiber helps. It also contains a link that helps you understand exactly what soluble and insoluble fiber actually is and how it helps. You'll find additional helpful links there as well. Labels: senior health |
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